How many times do we decide to throw away the extra pounds "starting from Monday" or in front of any important event and launches everything halfway, why are we not ready for serious efforts?But the steps must not be big: you can go to the small but effective goals.How to lose weight, observe the non -cleanable rules and every day gradually changing life?
We have collected small tricks that help to lose weight and do not put pressure on the head, because for their execution it is not necessary to spend a lot of energy.
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Invisible activity
The losing weight rule is simple: you have to spend more calories than you get.Regular fitness lessons help a lot in this, but how often we refuse planned lessons because of laziness!Be active during the day, among the conventional issues.Look at the series?Make some push -up approaches, attacks or put in the bar.Brush your teeth?Why not do squats?
Fitness trainers speak of activities after each meal: it helps the digestion process and burn extra calories.Don't sit in the workplace immediately after lunch and do not go to the sofa after dinner.Go at least 10 minutes.About 20-30 minutes after eating, you can afford a large load: do simple exercises.
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We use the fifth taste
Culinary specialists distinguish five types of taste: salty, sweet, harsh, bitter and minds.
The humans are a shade of taste, which is in soy sauce, broccoli, Champignons, walnuts.It is believed to hit the receptors in a special way and allows you to quickly experience a feeling of satiety.Add a little soy sauce to the dishes, but it is worth remembering a quite large quantity of salt in its composition and reduce its usual portion on the plate.
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Add spices
Some spices can influence the metabolism.Among the most popular additives there are cinnamon, turmeric, chilli pepper, ginger.
If you slightly reduce the consumption of salt and include spices in the diet, you can accelerate the metabolism.In addition, spices have other useful properties:
- Cinnamon lowers blood sugar.
- Ginger improves skin conditions, normalizes digestion.
- Red pepper regulates the work of the blood vessels, removes the excess liquid from the body.
- Turmeric removes the inflammatory processes, establishes the work of the gallbladder.
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We drink cold water
As they say, the taste of water depends on its temperature.And in fact, most people don't like drinking hot water, but, but with ice, he will drink with pleasure.If there are no special contraindications, drink your daily aquatic rule in cold form.This will make the body spend more calories to heat it for absorption.Although this refusal is not very significant (you will spend about 8-15 more calories if you drink a small glass of water), but during the day their number will increase significantly.
There is also the so -called "ice diet", according to which food during the day must be made cold to force the body to warm it and spend calories.
Short walks
It is easy to change your daily habits and force yourself to walk more.
Put the car in the distant place of the parking lot, walk some stops that you usually drive, take a walk for lunch when there is a mood: all these simple actions will help to burn more calories every day and improve the work of the blood vessels.Increase the rhythm of the walks, make them a small daily ritual - and soon you will notice how weight and well -being is going.
We think that it is worth paying attention to your motor activity for freelancers, because it is not so easy to force yourself to leave the house, if there is no good reason for this.
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We deceive our eyes
One of the effective actions for losing weight is to reduce portions.Eyes and behind them, the stomach can be deceived.
Cut large pieces into smaller pieces, put the food in smaller dishes to create the feeling that food is more than there are actually.Although this is wrong in terms of label, in terms of weight loss, it is very effective.
Reduce the calorie content with apples
Apples, in particular acid ones, stimulate the production of gastric juice and stimulate appetite.However, they have a paradoxical effect: if you eat 1 apple 15 minutes before each meal, the total calorie content per day decreases by 150-200 calories.
Some nutritionists explain this for the fact that we eat less because of the fact that the stomach is already partially filled, while others affirm that this is the effect of a high fiber content: the metabolism is accelerated.
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We remove from the diet what is easy to separate with
Diets all too limiting often end up in one - a fault.Therefore, in an attempt of a healthy diet, it is not necessary to take too high passages.Exclude something that you can make safe from the diet, but eats by habit or in an attempt to "eat" boredom or stress.
You can't live without chocolate, but do you feel calm?It is worth removing and forgetting it, and the small victories motivated you to go on.
We use the power of color
It turns out that the color affects the appetite and the blue is recognized as the most not very attractive.It is believed that food on dishes of this color is less attractive, moreover, it affects the subconscious - and we eat less.
Other colors also have their properties.Rosa is considered the most fragrant, it is able to emphasize the delicate aromas of the dessert and, having enjoyed the smell, I don't want to eat too much.The white plates are considered neutral, but orange or yellow stimulate appetite.
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Add vitamins that accelerate the metabolism
Why do you think it's easier to lose weight in summer?This happens not only because of a change in the diet, also because in summer the body is saturated with vitamin D, which significantly accelerates the metabolism.Is it cloudy out of the window and it rains?Transform vitamin D into the diet, adding fish, butter, cod, eggs to the menu.
It is worth paying attention to an element like Chrome: lower the level of insulin and suppress the appetite.Most of the chromium in the varieties of green salad, fish and seafood, lentils and legumes.
Aromas that help to lose weight
Some aromas are able to influence the appetite, the search with the participation of volunteers was conducted on this topic.The tests confirmed that the people who inhaled the aromas of peppermint, apples, bananas, grapefruits, wanted to eat less and, consequently, ate less.
In addition, some floral aromas influence appetite: lavender, roses, jasmine.They are believed that they hit the subconscious, it allows you to control the appetite and create a feeling of joy and tranquility.